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you do not have to fear Psoriasis
You may fear psoriasis as it can have an influence on many spheres of life. The skin being the exposed boundary with the outside world, psoriasis is a condition that sets itself apart from conditions affecting internal organs. Psoriasis can programme an individual to become pessimistic, emotionally weak, demotivated and isolated. Society’s reaction to the condition is yet another hurdle to overcome. Thus, fear of psoriasis arises from it’s physical, emotional and social burden, but the relief is that this can be changed. Right treatment for psoriasis and appropriate changes to daily habits can help live happy, healthy and fear free life. Taking care of oneself physically, mentally and emotionally can help control psoriasis.
Treat the fear of physical appearance
Psoriasis though is noncommunicable, the fear associated with psoriasis is that it is a painful, disfiguring and disabling condition for which there is no cure. Fear is often that psoriasis is obvious and visible to others. It is common for people with psoriasis to be afraid that they may never have clear skin again. Marked loss of productivity may make people with psoriasis fear for the future. The physical burden of psoriasis can affect mood and interpersonal interactions in a negative way, especially when plaques affect exposed areas of the body leading to fear of physical intimacy. If skin symptoms returned to normal state, other fears would subsequently fade away. Hence, the primary goal is to get the skin clear.
Education about the condition and treatment options can help to find the right treatment for a clear skin. The landscape of available treatments for psoriasis offers many medicines and therapies that can make clear skin a reality in people with psoriasis. In today’s day and age of natural psoriasis treatment, 100% clearance of symptoms is possible and people can look forward to safe and effective options. There is no fear of long term side effects with natural therapies that consist mainly of herbal remedies and lifestyle changes, assuring holistic, safe and quality treatment in the management of psoriasis.
Healthful eating, losing weight on being overweight and staying active are some of the steps that can be personalized to help feel healthy and in control to ease psoriasis symptoms. In simple words, taking individualized psoriasis treatment is the right approach to stay away from the fear of physical symptoms.
Regulate the fear of emotional reactivity
A wide range of negative emotions can be experienced by people with psoriasis that are commonly altered as several qualities. Psoriasis is characterized by feelings of apprehension, uncertainty and fear, exhibited more often as pathological anxiety disorders. Emotional reactivity are typically manifested as hypo reactivity, prolonged negativity, frequent aggressive episodes or displaying inappropriate emotions. It may influence the mental image of themselves and indirectly modify their personality traits altering their quality of lives.
Stressful events have been reported as the primary cause of the appearance or the exacerbation of the symptoms of psoriasis in most cases. Well-being in psoriasis is negatively associated with suppression and is positively associated with reappraisal. The ability to regulate emotions seems to be a protective factor that achieves treatment satisfaction and improves quality of life.
The experience of stress in psoriasis can impact the aspect of emotions. stress can trigger psoriasis flares and pain. Hence, it is crucial to make stress relief a part of everyday routine. Stress management is pivotal in psoriasis patients because impaired emotional processing could affect not only the response to stressful events but also the quality of the general emotional response in psoriasis. Making stress relief a daily practise through meditation, breathing exercise, aromatherapy or soak baths are proven to be of great benefit in controlling emotional fear in psoriasis.
Overcome the fear of social stigmatisation
Social exclusion, discrimination and stigma are psychologically devastating for individuals suffering from psoriasis and their families. The need to cope with the negative reaction of others is because of the stigma traditionally associated with the condition. People who do not understand the condition usually bother that it may be contagious or a symptom of another underlying disease. Psoriasis is a condition capable of creating stigmatization to the extent of social exclusion. Patients with psoriasis are found to avoid others, restrict social relations to immediate family members, ignore work and eventually alienate themselves completely from the society.
Social support for people with psoriasis makes them feel better day to day. To lean on friends and family as social pillars is the best choice of finding strength. Fact based response to societal interference can help people with psoriasis deal better with socially disturbing situations. Stigmatization contributes to low self-esteem, unfulfillment of social roles and unproductivity at work and family environment. Finding support to help lessen the pain of behaviour of uninformed people includes seeking validation from friends, family, support groups or a counsellor. Psoriasis treatment centres with holistic management offer therapeutic counselling sessions for people with psoriasis to deal with the challenge in a positive way.
Control the fear of vicious psoriasis cycle
Anxiety or depression are mental health conditions that may trigger the onset of psoriasis or exacerbate existing symptoms. Vice versa, it is a fact that having psoriasis can contribute to developing mental health condition or worsen emotional situation. Studies have proved that patients with psoriasis are vulnerable to issues such as anxiety and depression over time. This is the vicious cycle of psoriasis that one needs to be aware and conscious of, to stay clear of flare-ups. It is important to overcome the fear of being stuck in a vicious cycle.
The good news derived from this relationship between psoriasis and mental health is that if one can be controlled or limited, it may be able to impact the other. Treating psoriasis the right way helps fight fear and maintain overall health. Being mindful and conscious of how to respond to a situation is the key to avoid an outbreak of the symptoms. An understanding of the connection between psoriasis and mental health, can explain this. To realise that the cause of psoriasis is more than skin deep can pave the way for controlling triggers that flare up psoriasis symptoms.